Wednesday, June 03, 2015
Snatch
- Opener (-10%)
Clean and Jerk
- Opener (-10%)
Strength
Front Squats
- 3×3 @75%
Accessories
1a) Jump Squats
- 3×10
1b) Barbell Rollouts
- 3×10
Recent Posts
Snatch
Clean and Jerk
Strength
Front Squats
Accessories
1a) Jump Squats
1b) Barbell Rollouts