Wednesday, June 03, 2015

 In Olympic Weightlifting
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Weightlifting  

Snatch

  • Opener (-10%)

Clean and Jerk

  • Opener (-10%)

Strength

Front Squats

  • 3×3 @75%

Accessories

1a) Jump Squats

  • 3×10

1b) Barbell Rollouts

  • 3×10
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