Wednesday, June 17, 2015
Weightlifting
Jerk
-5×3 (HS)
Strength
Pause Jerk
-5×3 (HS)
Jerk press from split
-5×3 (HS)
Accessory
Strict Pull-Ups
-3xME
Jump Squats
-3×15
Recent Posts
Weightlifting
Jerk
-5×3 (HS)
Strength
Pause Jerk
-5×3 (HS)
Jerk press from split
-5×3 (HS)
Accessory
Strict Pull-Ups
-3xME
Jump Squats
-3×15