Wednesday, June 24, 2015
Weightlifting
Jerk
5×3
Jerk Dip Squat
5×3
Strength
Behind the neck press from split
5×3
Accessory
1a) HS Hold
3x 1min
1b) Ring support hold
3x :30 sec
Recent Posts
Weightlifting
Jerk
5×3
Jerk Dip Squat
5×3
Strength
Behind the neck press from split
5×3
Accessory
1a) HS Hold
3x 1min
1b) Ring support hold
3x :30 sec