Wednesday, June 25, 2014

Strength
Adv/Int:
Snatch
Work up to 2RM for the day

Beg:
Snatch
Work on technique from hang or floor

WOD
RX:
75 DUs
10 Seated Ring pull ups
20 Hang clusters (135/95)
10 Seated ring pull ups
75 DUs

INT:
30 DU attempts
10 Ring pull ups
20 Hang clusters (95/65)
10 ring pull ups
30 DU attempts

BEG:
75 Singles
10 Ring rows
20 Hang clusters (45/30)
10 ring rows
75 Singles