Wednesday, June 4, 2014

 In Latest Workout

Strength
Hang Snatch (above knee)
Work to 2RM for the day

WOD
RX:
3x
400m run
9 muscle ups
12 power snatch (95/65)

INT:
3x
400m/200m run
9 pulls ups + 9 dips
12 power snatch (65/45)

BEG:
3x
200m run/3 OLY laps
9 ring rows/9 box dips
12 power snatch (empty bar or db)

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