Wednesday, March 26, 2014

Strength
5×1
Clean and Jerk
Work to a heavy set for the day

WOD
Rx
Run 400m
40 HSPU
40 KBS (32/24)
Run 400m

Inter
Run 400/200m
40 Box HSPU
40 KBS (24/16)
Run 400/200m

Beg
4 Oly Laps
40 Push Ups
40 KBS (16/12)
4 Oly Laps

Mobility
Side Hip Smash
Super Frog