Wednesday, March 5, 2014
Strength
Max Effort
Hang Clean + Jerk
WOD
RX:
14min AMRAP
21 KB Swings (24/16)
14 HR Push Ups
7 Wall Balls (20/14)
INT:
14min AMRAP
21 KB Swings (20/12)
14 HR Push Ups
7 Wall Balls (16/12)
BEG:
10min AMRAP
21 KB Swings (12/8)
14 HR Push Ups
7 Wall Balls (10)
Mobility
Ant Compt Smash
Quad Smash
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