Wednesday, May 20, 2015

Weightlifting

Front Squat + Jerk
-5x(1+1) @65%

Muscle Snatch
-3×3 @65%

Strength

Jerk Dip Squat
-3×3 @75% of Jerk

Front Squat
-3×2 @70%

Accessories

1a) V-Ups
-3×8

1b) Weighted back ext
-3×5