Wednesday, May 20, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1) @65%
Muscle Snatch
-3×3 @65%
Strength
Jerk Dip Squat
-3×3 @75% of Jerk
Front Squat
-3×2 @70%
Accessories
1a) V-Ups
-3×8
1b) Weighted back ext
-3×5
Recent Posts
Weightlifting
Front Squat + Jerk
-5x(1+1) @65%
Muscle Snatch
-3×3 @65%
Strength
Jerk Dip Squat
-3×3 @75% of Jerk
Front Squat
-3×2 @70%
Accessories
1a) V-Ups
-3×8
1b) Weighted back ext
-3×5