Wednesday, May 28, 2014

 In Latest Workout

Strength
Mid Hang Snatch
2RM

WOD
3x
3min to complete 50 KB Swings (RX: 24/16 INT: 20/12 BEG: 12/8)
1min ME Box Jumps (RX: 24/20 INT: 20/12 BEG: 12/Step ups)
1min rest

Recent Posts

Leave a Comment