Wednesday, Nov 11, 2015

Weightlifting

Jerk

3×2 @60, 65, 70%
6×1 @75, 80, 83, 85, 85, 85, 85%

Jerk Drive
5×2 Work up to 100% of Jerk

Squat Jerk
5×2

Accessory

Ring Rows
3×15
Sotts Press
3×5