Wednesday, Nov 11, 2015
Weightlifting
Jerk
3×2 @60, 65, 70%
6×1 @75, 80, 83, 85, 85, 85, 85%
Jerk Drive
5×2 Work up to 100% of Jerk
Squat Jerk
5×2
Accessory
Ring Rows
3×15
Sotts Press
3×5
Recommended Posts
Weightlifting
Jerk
3×2 @60, 65, 70%
6×1 @75, 80, 83, 85, 85, 85, 85%
Jerk Drive
5×2 Work up to 100% of Jerk
Squat Jerk
5×2
Accessory
Ring Rows
3×15
Sotts Press
3×5