Wednesday, November 12, 2014

Strength
Clean & Jerk
8min EMOM
1 @ 85%

WOD
RX:
21-15-9
Wall balls (20/14)
Box jumps (24/20)
3 up & back farmers carry (24/16) (between each set)

INT:
21-15-9
Wall balls (16/12)
Box jumps (20/12)
3 up & back farmers carry (20/12) (between each set)

BEG:
21-15-9
Wall balls (12/10)
Box jumps (12)
3 up & back farmers carry (12/8) (between each set)