Wednesday, November 13, 2013
Skill
Snatch
-Segmented Pulls (1″, Knee, Hip, Finish)
-OHS (3 sec hold)
-Pull Unders
WOD
5x
7 Deadlift (225/135)
14 Box Jump (24″/20″)
30 Double Unders
Mobility
Low Back Smash
Calf Smash
Anterior Compartment Smash
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