Wednesday, November 13, 2013

Skill
Snatch
-Segmented Pulls (1″, Knee, Hip, Finish)
-OHS (3 sec hold)
-Pull Unders

WOD
5x
7 Deadlift (225/135)
14 Box Jump (24″/20″)
30 Double Unders

Mobility
Low Back Smash
Calf Smash
Anterior Compartment Smash