Wednesday, November 5, 2014

Strength
Clean and Jerks
6min EMOM
2 @ 75%

WOD
RX:
10min AMRAP
6 ring dips
12 T2b
18 kb swings (24/16)

INT:
10min AMRAP
6 ring dips (banded)
12 K2E
18 kb swings (20/12)

BEG:
10min AMRAP
6 box dips
12 knee raises
18kb swings (16/8)