Wednesday, Oct 13, 2015
Weightlifting
2 Front Squat + 1 Jerk
- 2+1 x8
Strength
Jerk Dip Squat
- 5×3
Jerk Dip
- 5×3
Accessory
1a) Pendlay Rows
- 3×8
1b) V-Ups
- 3×15
Recommended Posts
Weightlifting
2 Front Squat + 1 Jerk
Strength
Jerk Dip Squat
Jerk Dip
Accessory
1a) Pendlay Rows
1b) V-Ups