Wednesday, October 22, 2014

Strength
7min EMOM of
2 Hang Clean plus Jerk

Adv/Inter
@65%

Beg
+5lbs

WOD

4x
Adv
Run 400m
6 Cleans (135/95)
12 Wall Balls (24/14)

Inter
Run 400m/200m
6 Cleans (95/65)
12 Wall Balls (16/12)

Beg
Run 200m
6 Hang Clean (65/45)
12 Wall Balls (12/8)