Wednesday, October 8, 2014

Strength
Back Squat

5min EMOM

Adv/Inter
5 @70%

Beg
5 @ moderate weight

WOD
12min AMRAP of:

Adv
12 Wall Balls (20/14)
12 KB Cleans (24/16)

Inter
12 Wall Balls (16/12)
12 KB Cleans (20/12)

Beg
12 Wall Balls (12/10)
12 KB Cleans (12/8