Wednesday, October 9, 2013
CrossFit
Skill Work
Pistols
WOD
10min AMRAP
10 Back Extensions
30 Squats
200m Sprint
Mobility
Couch Stretch
Posterior Chain Floss
Recent Posts
CrossFit
Skill Work
Pistols
WOD
10min AMRAP
10 Back Extensions
30 Squats
200m Sprint
Mobility
Couch Stretch
Posterior Chain Floss