Wednesday, Sept 15, 2015
Weightlifting
Snatch
-Opener
Clean and Jerk
-90% of Opener
Strength
Front Squat
-Work up to what you clean and jerked
Recent Posts
Wednesday, Sept 15, 2015
Fluff To Tuff - Very Serious
Fluff To Tuff - Kinda Serious
Fluff To Tuff - Serious
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