Wednesday, Sept 15, 2015
Weightlifting
Snatch
-Opener
Clean and Jerk
-90% of Opener
Strength
Front Squat
-Work up to what you clean and jerked
Recent Posts
Weightlifting
Snatch
-Opener
Clean and Jerk
-90% of Opener
Strength
Front Squat
-Work up to what you clean and jerked