Wednesday, September 10, 2014

Strength
Hang Snatch (above the knee)
5×1
Work to HS for the day

WOD
RX:
4x
Run 400m
15 Ring Dips
10 T2B

INT:
Run 400m/200m
15 Ring Dips (Banded)
10 K2E

BEG:
Run 200m
15 Box Dips
10 Knee Raises