Wednesday, September 17, 2014

Strength

5×1 Hang Clean

Adv/Inter
Work to a heavy set

Beg
Work on mechanics

WOD

Tabata Squats
then
8min AMRAP of:

Adv
10 Toes to Bar
15 Burpees

Inter
10 Knees to Elbows
15 Burpees

Beg
10 Knee Raises
15 Burpees