Wednesday, September 3, 2014

strength
ADV/INT
Hang Snatch (above knee)
5×1 work up to heavy single for the day
BEG
Hang Snatch (above knee)
Technique work

WOD
RX
3x
1min ME strict HSPU
1min ME push jerk (155/115)
1min ME T2B
1min rest

INT
3x
1min ME BOX HSPU
1min ME push jerk (115/80)
1min ME K2E
1min rest

BEG
3x
1min ME push ups
1min ME push press (65/45 or empty bar/db)
1min ME Knee raises
1min rest