Week 1 Strength Cycle – Thursday, January 08, 2015

Weightlifting

Power Snatch
-5×3

Power Clean and Jerk
-5×3

Strength

Snatch Push Press + 2 Snatch Bal
-4×3 (1+2=1 rep)

Pause Front Squat
-5×5

Accessories
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AMRAP in 8min of:
6 HSPU (Strict)
9 Back Extensions