Week 1, Tuesday-Sat, May 26-30

3 weeks before the PWA champs in Reno! Here’s the first week to prepare for it!

Tuesday

Weightlifting

Snatch
-Heavy set for the day

Clean and Jerk
-Heavy set for the day

Strength

Back Squats
-3×3 @80%

Accessory

Tabata Hollow and Superman rocks

 

Wednesday

Weightlifting

Power Snatch
-5×1 @75%

Power Clean and Jerk
-5×1 @75%

Strength

Push Press
-3×3 @75%

Accessory

Pull-Ups
-3×10

Box Jumps
-3×8

 

Thursday

Weightlifting

Snatch
-Heavy set for the day

Clean and Jerk
-Heavy set for the day

Strength

Front Squat
-3×3 @75%

Accessory

1a) KB Swings
-3×15

1b) Slam Balls
-3×10

Saturday

Snatch
-ME

Clean and Jerk
-ME

Back Squat
-ME

Sled Pull
-12min with bodyweight