Week 1, Tuesday-Sat, May 26-30
3 weeks before the PWA champs in Reno! Here’s the first week to prepare for it!
Tuesday
Weightlifting
Snatch
-Heavy set for the day
Clean and Jerk
-Heavy set for the day
Strength
Back Squats
-3×3 @80%
Accessory
Tabata Hollow and Superman rocks
Wednesday
Weightlifting
Power Snatch
-5×1 @75%
Power Clean and Jerk
-5×1 @75%
Strength
Push Press
-3×3 @75%
Accessory
Pull-Ups
-3×10
Box Jumps
-3×8
Thursday
Weightlifting
Snatch
-Heavy set for the day
Clean and Jerk
-Heavy set for the day
Strength
Front Squat
-3×3 @75%
Accessory
1a) KB Swings
-3×15
1b) Slam Balls
-3×10
Saturday
Snatch
-ME
Clean and Jerk
-ME
Back Squat
-ME
Sled Pull
-12min with bodyweight
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