Week 2 of Cycle – 11/24/2014

Our Weightlifting blog is finally here! Thanks to Matt for helping us set it up!

Weightlifting
Pause Snatch (3sec below knee)
-5×1
3 Pos Snatch Pull (mid shin, below knee, hips)
-4×3

Skill
Snatch Bal
-4×3
Snatch Push Press
-4×3

Strength
Pause Front Squat (3 sec pause in bottom position, absolutely no bounce)
-4×3