Week 2 – Thursday, April 9, 2015
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @80%
2 Pos Clean (floor, mid hang)
5x (1+1) @80%
Strength
OHS
-5×3 @80%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10
Recent Posts
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @80%
2 Pos Clean (floor, mid hang)
5x (1+1) @80%
Strength
OHS
-5×3 @80%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10