Week 2 – Thursday, April 9, 2015

Weightlifting

2 Pos Snatch (floor, mid hang)
5x (1+1) @80%

2 Pos Clean (floor, mid hang)
5x (1+1) @80%

Strength

OHS
-5×3 @80%

Accessories

Barbell Roll Outs
-3×10

Box Jumps
-3×10