Week 2 – Monday, April 6, 2015

Weightlifting

Snatch + OHS
-5x(1+1) @80%

Strength

Snatch Pull
-4×3 @95%
Snatch Deadlift
-4×3 @105%
Back Squat
-7×4 @80%

Accessories

Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec