Week 2 – Monday, April 6, 2015
Weightlifting
Snatch + OHS
-5x(1+1) @80%
Strength
Snatch Pull
-4×3 @95%
Snatch Deadlift
-4×3 @105%
Back Squat
-7×4 @80%
Accessories
Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec
Recent Posts
Weightlifting
Snatch + OHS
-5x(1+1) @80%
Strength
Snatch Pull
-4×3 @95%
Snatch Deadlift
-4×3 @105%
Back Squat
-7×4 @80%
Accessories
Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec