Week 3 – 12/01/2014
Weightlifting
Pause Snatch (3sec below knee)
-5×1
3 Pos Snatch Pull (mid shin, below knee, hips)
-4×3
Skill
Snatch Bal
-4×3
Snatch Push Press
-4×3
Strength
Pause Front Squat (3 sec pause in bottom position, absolutely no bounce)
-4×3
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