Week 3 Deload – Tuesday, January 27, 2015

Weightlifting

3 Pos Clean + Jerk (Power pos, Hang, Floor)
-x5 @70% or max from complex

3 Stop Clean Pull (mid shin, above knee, hips, finish)
-4×3 @70%

Strength

BN Clean Grip Push Press W/ 2 sec hold overhead
-4×5 @70%

Back Squat
-4×5 @70%

Accessories

Tempo Ring Rows
-3×5

Weighted Plank Holds
-3x :30