Week 3 – Monday, April 13, 2015

Weightlifting

Snatch + OHS
-5x(1+1) @85%

Strength

Snatch Pull
-4×3 @100%
Snatch Deadlift
-4×3 @110%
Back Squat
-8×3 @85%

Accessories

Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec