Week 3 – Monday, April 13, 2015
Weightlifting
Snatch + OHS
-5x(1+1) @85%
Strength
Snatch Pull
-4×3 @100%
Snatch Deadlift
-4×3 @110%
Back Squat
-8×3 @85%
Accessories
Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec
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Weightlifting
Snatch + OHS
-5x(1+1) @85%
Strength
Snatch Pull
-4×3 @100%
Snatch Deadlift
-4×3 @110%
Back Squat
-8×3 @85%
Accessories
Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec