Week 3 Strength – Monday, January 19, 2015

Weightlifting

5x 3 Position Snatch (Power pos, Hang, Floor) then 3×3 @95%

Strength

3 pos Snatch Pull (Floor, Hang, Power pos, finish)
-5×5

Snatch Bal
-5×5

Snatch Push Press
-5×5

Accessories

Tabata Hollow Rocks/Superman Rocks