Week 3 Strength – Tuesday, January 20, 2015

 In Olympic Weightlifting

Weightlifting

3 Pos Clean + Jerk (Power pos, Hang, Floor)
-x5 then 3×3 @95% (of max from complex)

3 Stop Clean Pull (mid shin, above knee, hips, finish)
-5×3

Strength

BN Clean Grip Push Press W/ 2 sec hold overhead
-5×5

Pause Back Squat
-5×5

Accessories

Tempo Ring Rows
-3×8

Weighted Plank Holds
-3x 1:30

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