Week 3 Strength – Wednesday, January 21, 2015
Weightlifting
Jerk
-5×3
Strength
Jerk Drive
-5×5
Hang Snatch Panda Pulls
-5×5
Accessories
Strict Pull-Ups
-3×8
Dips (Strict)
-3×8
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Weightlifting
Jerk
-5×3
Strength
Jerk Drive
-5×5
Hang Snatch Panda Pulls
-5×5
Accessories
Strict Pull-Ups
-3×8
Dips (Strict)
-3×8