Week 3 – Thursday, April 16, 2015

Weightlifting

2 Pos Snatch (floor, mid hang)
5x (1+1) @81%

2 Pos Clean (floor, mid hang)
5x (1+1) @83%

Strength

OHS
-5×3 @83%

Accessories

Barbell Roll Outs
-3×10

Box Jumps
-3×10