Week 3 – Thursday, April 16, 2015
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @81%
2 Pos Clean (floor, mid hang)
5x (1+1) @83%
Strength
OHS
-5×3 @83%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10
Recent Posts
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @81%
2 Pos Clean (floor, mid hang)
5x (1+1) @83%
Strength
OHS
-5×3 @83%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10