Week 3 – Tuesday, April 14, 2015

Weightlifting

Clean + Front Squat
-5x(1+1) @85%

Strength

Clean Pull
-4×3 @105%

Clean Deadlift
-4×3 @110%

Push Press
-4×3 @85%

Accessories

Pull-Ups
-3×10

Good morning
-3×10