Week 3 – Tuesday, April 14, 2015
Weightlifting
Clean + Front Squat
-5x(1+1) @85%
Strength
Clean Pull
-4×3 @105%
Clean Deadlift
-4×3 @110%
Push Press
-4×3 @85%
Accessories
Pull-Ups
-3×10
Good morning
-3×10
Recent Posts
Weightlifting
Clean + Front Squat
-5x(1+1) @85%
Strength
Clean Pull
-4×3 @105%
Clean Deadlift
-4×3 @110%
Push Press
-4×3 @85%
Accessories
Pull-Ups
-3×10
Good morning
-3×10