Week 4 Deload – Thursday, April 23, 2015
Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @65%
2 Pos Clean (floor, mid hang)
5x (1+1) @65%
Strength
OHS
-5×3 @70%
Accessories
Barbell Roll Outs
-3×5
Box Jumps
-3×5
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Weightlifting
2 Pos Snatch (floor, mid hang)
5x (1+1) @65%
2 Pos Clean (floor, mid hang)
5x (1+1) @65%
Strength
OHS
-5×3 @70%
Accessories
Barbell Roll Outs
-3×5
Box Jumps
-3×5