Week 4 Deload – Thursday, April 23, 2015

Weightlifting

2 Pos Snatch (floor, mid hang)
5x (1+1) @65%

2 Pos Clean (floor, mid hang)
5x (1+1) @65%

Strength

OHS
-5×3 @70%

Accessories

Barbell Roll Outs
-3×5

Box Jumps
-3×5