Week 4 Deload – Wednesday, April 22, 2015

Weightlifting

Front Squat + Jerk
-5x(1+1) @70%

Muscle Snatch
-3×1 @75%

Strength

Jerk Dip Squat
-4×3 @75% of Jerk

Front Squat
-5×3 @65%

Accessories

Ring Rows
-3×8

Band Pull Aparts
-3×8