Week 4 Deload – Wednesday, April 22, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1) @70%
Muscle Snatch
-3×1 @75%
Strength
Jerk Dip Squat
-4×3 @75% of Jerk
Front Squat
-5×3 @65%
Accessories
Ring Rows
-3×8
Band Pull Aparts
-3×8
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Weightlifting
Front Squat + Jerk
-5x(1+1) @70%
Muscle Snatch
-3×1 @75%
Strength
Jerk Dip Squat
-4×3 @75% of Jerk
Front Squat
-5×3 @65%
Accessories
Ring Rows
-3×8
Band Pull Aparts
-3×8