Week 5 – Tuesday, April 28, 2015

Weightlifting

Clean + Front Squat
-5x(1+1) @87%

Strength

Clean Pull
-4×3 @106%

Clean Deadlift
-4×3 @112%

Push Press
-4×3 @86%

Accessories

Pull-Ups
-3×10

Handstand Holds
-3×1:00