Week 5 – Wednesday, April 29, 2015

Weightlifting

Front Squat + Jerk
-5x(1+1) @86%

Muscle Snatch
-Max

Strength

Jerk Dip Squat
-4×3 @112% of Jerk

Front Squat
-8×2 @87%

Accessories

1a) V-Ups
-3×25

1b) Weighted back ext
-3×10