Week 5 – Wednesday, April 29, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1) @86%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @112% of Jerk
Front Squat
-8×2 @87%
Accessories
1a) V-Ups
-3×25
1b) Weighted back ext
-3×10
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Weightlifting
Front Squat + Jerk
-5x(1+1) @86%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @112% of Jerk
Front Squat
-8×2 @87%
Accessories
1a) V-Ups
-3×25
1b) Weighted back ext
-3×10