Week 6 – Monday, May 3, 2015
Weightlifting
Snatch + Snatch Bal
-5x(1+1) @86%
Strength
Snatch Pull
-4×3 @106%
Snatch Deadlift
-4×3 @113%
Back Squat
-7×2 @89%
Accessories
Strict Toes to Bar
-3×15
Kettlebell Swings
-3×25
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Weightlifting
Snatch + Snatch Bal
-5x(1+1) @86%
Strength
Snatch Pull
-4×3 @106%
Snatch Deadlift
-4×3 @113%
Back Squat
-7×2 @89%
Accessories
Strict Toes to Bar
-3×15
Kettlebell Swings
-3×25