Week 6 – Monday, May 3, 2015

Weightlifting

Snatch + Snatch Bal
-5x(1+1) @86%

Strength

Snatch Pull
-4×3 @106%
Snatch Deadlift
-4×3 @113%
Back Squat
-7×2 @89%

Accessories

Strict Toes to Bar
-3×15
Kettlebell Swings
-3×25