Week 6 – Thursday, May 7, 2015

Weightlifting

2 Pos Snatch (floor, hang)
5x (1+1) @85%

2 Pos Clean (floor, hang)
5x (1+1) @85%

Strength

OHS
-5×2 @86%

Accessories

Barbell Roll Outs
-3×10

Box Jumps
-3×10