Week 6 – Thursday, May 7, 2015
Weightlifting
2 Pos Snatch (floor, hang)
5x (1+1) @85%
2 Pos Clean (floor, hang)
5x (1+1) @85%
Strength
OHS
-5×2 @86%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10
Recent Posts
Weightlifting
2 Pos Snatch (floor, hang)
5x (1+1) @85%
2 Pos Clean (floor, hang)
5x (1+1) @85%
Strength
OHS
-5×2 @86%
Accessories
Barbell Roll Outs
-3×10
Box Jumps
-3×10