Health and Fitness in Reno | StoneAgeFuel School of Fitness

Week 6 – Tuesday, May 4, 2015

 In Olympic Weightlifting

Weightlifting

Clean + Front Squat
-5x(1+1) @89%

Strength

Clean Pull
-4×3 @107%

Clean Deadlift
-4×3 @113%

Push Press
-4×2 @87%

Accessories

Pull-Ups
-3×10

Handstand Holds
-3×1:00

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