Week 7 – Tuesday, May 12, 2015

Weightlifting

Clean + Front Squat
-5x(1+1) @90%

Strength

Clean Pull
-3×3 @108%

Clean Deadlift
-3×3 @114%

Push Press
-4×2 @88%

Accessories

Pull-Ups
-3×10

Handstand Holds
-3×1:00