Week 7 – Tuesday, May 12, 2015
Weightlifting
Clean + Front Squat
-5x(1+1) @90%
Strength
Clean Pull
-3×3 @108%
Clean Deadlift
-3×3 @114%
Push Press
-4×2 @88%
Accessories
Pull-Ups
-3×10
Handstand Holds
-3×1:00
Recent Posts
Weightlifting
Clean + Front Squat
-5x(1+1) @90%
Strength
Clean Pull
-3×3 @108%
Clean Deadlift
-3×3 @114%
Push Press
-4×2 @88%
Accessories
Pull-Ups
-3×10
Handstand Holds
-3×1:00