Weightlifting Taper Week 1 – Saturday, December 13, 2014
Weightlifting
Power Snatch
-Build up to 90%
Power Clean and Power Jerk
-Build up to 90%
Back Squat
-3×5 @ 90% of Monday’s back squat
Recent Posts
Weightlifting
Power Snatch
-Build up to 90%
Power Clean and Power Jerk
-Build up to 90%
Back Squat
-3×5 @ 90% of Monday’s back squat