Weightlifting Taper Week 1 – Tuesday, December 08, 2014
Weightlifting
Power Snatch
-HS
Power Clean and Push Jerk
-HS
*This should be a very low volume day, if it feels right go for a new max, but if it doesn’t then don’t push it!*
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Weightlifting
Power Snatch
-HS
Power Clean and Push Jerk
-HS
*This should be a very low volume day, if it feels right go for a new max, but if it doesn’t then don’t push it!*