Weightlifting Taper Week 1 – 12/08/2014
Weightlifting
Snatch
-HS
Clean and Jerk
-HS
Strength
Back Squat
-3×5
Acc
Snatch Bal
-5×2
Snatch Push Press
-5×2
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Weightlifting
Snatch
-HS
Clean and Jerk
-HS
Strength
Back Squat
-3×5
Acc
Snatch Bal
-5×2
Snatch Push Press
-5×2