Wk 3 – 12/02/2014

Weightlifting
Pause Clean (3 sec below knee)
-5×1
3 Pos Clean Pull (mid-shin, below knee, hips)
-4×3

Strength
Push Press
-4×3

Accessories
Strict Pull-Ups
-3×8
Weighted Plank Holds
-3×60 sec