Wk 3 12/03/2014

Weightlifting
Jerk
-5×1
Pause Jerk (2 sec pause in jerk dip position)
-5×2

Strength
Pause Back Squat (3 sec pause in bottom, absolutely no bounce)
-4×3

Accessories
Tempo Ring Rows (3sec up, 3 sec pause, controlled down)
-4×8
Good Mornings
-4×5