Wk 3 – 12/04/2014
Weightlifting
Snatch + OHS (1+2)
-4x (1+2)
Hang Clean + Clean + Push Jerk
-4x (1+1+1)
*Beginners do full snatch and full clean, Adv/Inter do Power Snatch and Power Clean*
Strength
Jerk Dip
-4×3
Accessories
Strict Toes to Bar
-3×8
Weighted Back Ext
-3×8
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