Wk 3 – 12/06/2014
Weightlifting
Snatch
-Build to a HS (no more than 3 misses)
Clean and Jerk
-Build to a HS (no more than 3 misses)
Strength
Front Squat
-4×5
SLDL
-4×8
Recent Posts
Weightlifting
Snatch
-Build to a HS (no more than 3 misses)
Clean and Jerk
-Build to a HS (no more than 3 misses)
Strength
Front Squat
-4×5
SLDL
-4×8