Health and Fitness in Reno | StoneAgeFuel School of Fitness

Wk2 – 11/27/2014

 In Olympic Weightlifting

Weightlifting
Snatch + OHS (1+2)
-4x (1+2)

Hang Clean +  Clean + Push Jerk
-4x (1+1+1)

*Beginners do full snatch and full clean, Adv/Inter do Power Snatch and Power Clean*

Strength
Jerk Dip
-4×3

Accessories
Strict Toes to Bar
-3×8
Weighted Back Ext
-3×8

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